The personal training I’ve received from Tom at F.I.T.E. Fitness has totally changed my life. Whenever my inner voice says “I can’t”, I hear Tom’s voice saying “I can!” I am amazed at the progress I’ve made. Not only have I made obvious physical changes, but also changes in my health. After a doctor’s visit where I was told I had high blood pressure and high cholesterol and needed to start medication I decided it was time to exercise. Now 2 years later my cholesterol and blood pressure are perfect and without medication.