F.I.T.E Fitness

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Come Find Out Why We Are #1 at One of Our Open Houses

Open House Dates to Pick From:

  • January 7th
  • February 4th
  • March 4th
  • April 8th

We Will Be Offering:

  • FREE Classes
  • FREE Fitness Evaluations ‘
  • FREE Body Fat Testing
  • and 15% Off All Personal Training & Group Training Packages

Schedule & Description of Classes:

6:45am – 7:15am – WINDED
( WINDED is 24 minutes of active exercise it is a High intensity low impact Interval based workout)

9:30am – 1030am – FITE60
( A full body High intensity 60 minute workout incorporating strength training, core training & cardio)

11am – 12pm – Boxing
(learn the fundamentals of boxing while burning a ton of calories)

1pm – 1:45pm – Kettlebell
( In this class we turn up the heat, literally. The majority of exercises will be Kettlebell based exercises performed in a heated room)

2:30pm – 3;15pm – FITE 4 Beginners
This is a 45 minute class that incorporates strength training, core & cardiovascular exercises at a moderate pace perfect for beginners.

3:30 – 4pm – WINDED

Some classes have limited space so please download our FITE FITNESS App to sign up for classes.

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Plan & Schedule Your Classes With Our App…

Copyright © 2023 · Fite Fitness · 1285 Montuak Hwy Copiague NY 11726 · Phone: 631-592-9889

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